Weigh In record (no journal entry) for 04 July 2017
|
114.9 kg
Lost so far: 5.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 70.70g | Prot: 94.34g | Carbs: 70.41g.
Breakfast: Vigor Requeijão Light, Molico Leite Desnatado, Quaker Farelo de Aveia, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Mussarela, Molico Leite Desnatado em Pó. Lunch: Walmart Queijo Mussarela, Taeq Sopa Creme de Abóbora. Dinner: Clight Suco Lima Limão, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Ovo, Quaker Farelo de Aveia, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Molico Leite Desnatado, Nestlé Requeijão Light, Walmart Queijo Mussarela, Choco Soy Break. more...
|
|
3643 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|