Weigh In record (no journal entry) for 04 July 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 61.29g | Prot: 58.89g | Carbs: 127.99g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Kızarmış Yumurta. more...
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steady weight
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ibrahimoguzhan's Weight History
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