Weigh In record (no journal entry) for 18 March 2012
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108.8 kg
Lost so far: 9.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 82.42g | Prot: 96.64g | Carbs: 373.50g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Italian Bread, Feta Cheese, Extra Virgin Olive Oil, Green Peppers, Onions, Green Snap Beans (Frozen), Noodles, Minced Pork. Dinner: Cantaloupe, Parmesan Cheese (Grated), Carrots, Onions, Cherry Tomatoes, Olive Oil, Penne Pasta (Dry), Red Kidney Beans. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Cantaloupe, Air Popped Popcorn, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...
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steady weight
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paperiniko's Weight History
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