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samanthalondon
Journal
04 Jul 17
samanthalondon's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
82.0 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
189 kcal
Fat: 3.02g | Prot: 5.85g | Carbs: 33.63g.
Breakfast:
The Food Doctor Multigrain & Seed Porridge, Marks & Spencer Raspberries, Marks & Spencer Blueberries.
more...
2063 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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samanthalondon's Weight History
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