Weigh In record (no journal entry) for 04 July 2017
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 75.49g | Prot: 136.36g | Carbs: 210.70g.
Breakfast: Pistaches Grillées à Sec (sans Sel Ajouté), Framboises, Amandes, Quaker Flocons d'avoine, Blanc d'Oeuf. Lunch: Markal Epeautre Complet, Courgettes, Marque Repère Trio de Poivron, Findus Saumon Rose du Pacifique Sauvage, Puget Huile d'olive Vierge Extra Bio. Dinner: Amandes, le Monegasque Filet d'anchois A l'huile, Gayelord Hauser Shirataki de Konjac, Taifun Tofu Nature, Carrefour Poireaux, Tomates. Snacks/Other: Poires, Iswari Protein de Chanvre. more...
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Losing 4.2 kg a Week
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