Weigh In record (no journal entry) for 04 July 2017
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.40g | Prot: 132.23g | Carbs: 164.82g.
Breakfast: Курица Гриль, Болгарский Перец, Сливы. Lunch: Квас, Bonduelle Кукуруза, Веселый Молочник Сметана 15%, Капуста, Магнит Морковь Свежая, Абрикос. Dinner: Белая Мука, Вареное Яйцо, Банан, Савушкин Хуторок Творог 1%. Snacks/Other: Молочный Коктейль. more...
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2517 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Енаелена's Weight History
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