Weigh In record (no journal entry) for 04 July 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.84g | Prot: 54.77g | Carbs: 125.57g.
Breakfast: Käse, Bauernbrot, Blutwurst, REHM Bratwurst Grob, Baguette, Rohmilch, Schwarztee. Lunch: Vanilleeis, Zwiebeln, Lauch, Rinderhackfleisch, Nudeln. more...
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2108 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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