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Willie Gallacher
Journal
04 Jul 17
Willie Gallacher's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
73.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
296 kcal
Fat: 0.88g | Prot: 2.08g | Carbs: 77.90g.
Breakfast:
Apples, Coffee (Instant Powder, Decaffeinated).
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Apples.
more...
1915 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Willie Gallacher's Weight History
View Complete History