Rabêlo's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

88 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2017:

1092 kcal

Fat: 35.01g | Prot: 98.33g | Carbs: 91.52g. Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Arroz com Lentilhas, Salmão-Rosado. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas Cozidas. more...

2717 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Rabêlo's Weight History

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Rabêlo's Journal, 03 Jul 17

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Rabêlo's Weight History