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nature7999
Journal
04 Jul 17
nature7999's Journal, 04 Jul 17
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저녁식사를 줄이는 게 중요한 듯~
75.5 kg
Lost so far:
6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
942 kcal
Fat: 10.32g | Prot: 47.60g | Carbs: 168.19g.
Breakfast:
풀무원 어린잎 패밀리팩, 닭가슴살.
Lunch:
만두튀김, 만두튀김, 오뚜기 옛날 메밀국수.
Dinner:
바나나, 사과, 비트, 델몬트 스위트콘.
more...
2085 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour.
more...
Losing 4.2 kg a Week
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nature7999's Weight History
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