Weigh In record (no journal entry) for 17 March 2012
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110.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1977 kcal
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Fat: 72.80g | Prot: 98.35g | Carbs: 238.90g.
Breakfast: Smoked Trout, Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese, Oatmeal with Fruit, Herbal Tea. Dinner: Greek 0% M.F. Yogurt, Bananas, sweet potato, chicken breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Dark Chocolate, Orange, Fuji Apples, Dark Chocolate, Herbal Tea, Gala Apples, Florida Pink and Red Grapefruit. more...
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5754 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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