Weigh In record (no journal entry) for 03 July 2017
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 79.35g | Prot: 170.04g | Carbs: 279.04g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta (Bütün), Koska Tahin, Pekmez, Salatalık (Kabuklu), Yeşil Biber, Domatesler. Lunch: Yer Fıstığı, Kuru Üzüm (Çekirdeksiz), Muz, Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi. Dinner: Nuh Ankara Tam Buğday Makarna, Zeytinyağı, Bulgur (Pişmiş), Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Erikler, Napolyon Kirazı, Weider Premium Whey. more...
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2432 kcal
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Exercise:
Pilates - 10 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 0.2 kg a Week
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