Weigh In record (no journal entry) for 03 July 2017
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67.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.00g | Prot: 70.59g | Carbs: 75.95g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Etli Biber Dolması, Sütaş Kaymaklı Yoğurt, Zeytinyağlı Barbunya, Tavuk Baget. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Badem, Ceviz. more...
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Losing 0.2 kg a Week
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