Weigh In record (no journal entry) for 03 July 2017
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2160 kcal
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Fat: 87.03g | Prot: 168.14g | Carbs: 171.09g.
Breakfast: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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yigitcanurall's Weight History
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