Weigh In record (no journal entry) for 03 July 2017
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.11g | Prot: 69.86g | Carbs: 205.07g.
Breakfast: Whey Protein, Himbeeren, Heidelbeeren, Léger Magermilch. Lunch: Chiabrot, Kirschtomaten, Grüner Blattsalat, Bruno's Best Salatsauce Französisch, Findus Spinat Plätzli. Dinner: Kinder Milchschnitte, Skyr Heidelbeere, Äpfel, Coop Qualité & Prix Studentenfutter. Snacks/Other: Blévita Blévita Biscuit Müesli Mini, Raffaello Raffaello, Kaffee mit Milch und Zucker. more...
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2892 kcal
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Exercise:
fitness - 1 hour and 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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