Weigh In record (no journal entry) for 03 July 2017
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66.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 20.10g | Prot: 28.76g | Carbs: 95.68g.
Breakfast: Prozis Manteiga de Caju, Pingo Doce Flocos de Aveia, Lidl Queijo Quark, Ameixas, Peras. Dinner: Vinho Tinto de Mesa, Salmão. Snacks/Other: Lidl Chocolate 81% Cacau, Tâmaras Medjool. more...
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Gaining 0.0 kg a Week
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