Weigh In record (no journal entry) for 03 July 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 83.62g | Prot: 140.80g | Carbs: 61.66g.
Lunch: Yeşil Biber, Zeytinyağı, Domatesler, Parmesan Peyniri (Sert), Dana Eti, Yumurta. Dinner: Pınar Light Süt(%0,1 Yağ), Muscletech Whey Protein, Karışık Yeşil Salata, Tat Uskumru Fileto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|