Weigh In record (no journal entry) for 03 July 2017
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 63.37g | Prot: 178.99g | Carbs: 170.35g.
Breakfast: Banane, Elite Joghurt Mild aus Magermilch, Walnüsse, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Alnatura Geröstetes Müsli. Lunch: Vollkornbaguette, Maggi Kräutersoße, Gemischtes Gemüse (Gefroren), Dorade. Dinner: ESN Designer Whey Protein - Strawberry, REWE Pfeffersalami, Dulano Delikatess Lachsschinken, Käse, Spiegelei ohne Fett, Mituso Kokosöl Nativ, Tomaten. Snacks/Other: MAOAM Kaubonbon, Snickers Mini Snickers, Kinder Schokolade, Twix Twix Minis, Senseo Café Latte. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|