Weigh In record (no journal entry) for 17 March 2012
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126.6 kg
Lost so far: 28.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.52g | Prot: 84.22g | Carbs: 104.39g.
Breakfast: Egg White, Vermont Maple Syrup Breakfast Sausage, Bottled Water. Lunch: Multigrain Bread, Zero Fruit Punch (Bottle), Haddock, Tilapia Fillets. Dinner: Diet Lemon Iced Tea, Voila! Chicken Florentine. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, PureCoconut Coconut Milk - Vanilla, Bottled Water, Multi Grain Cheerios Peanut Butter. more...
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3287 kcal
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Exercise:
Shopping - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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