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baby624
Journal
17 Mar 12
baby624's Journal, 17 Mar 12
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Weigh In record (no journal entry) for 17 March 2012
54.4 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2012:
1006 kcal
Fat: 28.60g | Prot: 87.19g | Carbs: 106.24g.
Breakfast:
Egg White , Oven-toasted Quick Oats.
Lunch:
Spring Mix Salad, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, chicken breast, Cottage Cheese Double.
Dinner:
Baked Potato (Peel Eaten), Chicken Breast, Ground Lamb, First street bread.
Snacks/Other:
PB2 with Chocolate.
more...
1485 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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