Weigh In record (no journal entry) for 03 July 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 75.80g | Prot: 82.27g | Carbs: 186.45g.
Breakfast: Passion Fruit, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coles Toasted Original Muesli, Coffee, Pauls Full Cream Milk. Lunch: Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Canned Salmon, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Coles Beef Lasagne. Snacks/Other: Coles Fresh Frozen Mixed Berries, Lemon, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
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Losing 0.5 kg a Week
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robbie j's Weight History
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