Weigh In record (no journal entry) for 02 July 2017
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 45.97g | Prot: 52.51g | Carbs: 269.26g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Pomodori, Coop Pancetta Dolce a Cubetti, Ricotta, Heinz Pasta Dietetica Aproteica. Dinner: Pan di Spagna al Cioccolato, Calvé Maionese, Fidel Patate Fritte Surgelate, Angus, Heineken Birra. Snacks/Other: Esselunga Contorno di Verdure Grigliate, Caffè (Espresso), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Anguria. more...
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2503 kcal
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Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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