Weigh In record (no journal entry) for 02 July 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 44.00g | Prot: 38.47g | Carbs: 142.74g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Süzme Peynir, Domatesler. Lunch: Peynirli Poğaça, Tarçın, Süt, Muz. Dinner: Sade Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Mürdüm Eriği, Türk Kahvesi, Kayısı, Bal, Limonlu Su. more...
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2169 kcal
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Exercise:
Power Walking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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feridehsyn's Weight History
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