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Beachtime0734
Journal
02 Jul 17
Beachtime0734's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
133.2 kg
Lost so far:
8.8 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
2098 kcal
Fat: 90.90g | Prot: 106.69g | Carbs: 194.37g.
Breakfast:
General Mills Honey Nut Cheerios, Wholesome Farms Fat Free - Skim Milk, Bananas.
Lunch:
Lloyd's Barbeque Co. St. Louis Style - Pork Spareribs.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments).
Snacks/Other:
Chef's Cut Pork Jerky - Honey Barbecue, Kimberley's Bakeshoppe Granola Clusters.
more...
3253 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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Beachtime0734's Weight History
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