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IMC - 31.8
% Água - 49.8
M. Muscular - 56.2
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 13
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.08g | Prot: 50.66g | Carbs: 216.58g.
Breakfast: Compal Compal de Pêssego, Pastel de Feijão, Continente Tiras de Milho. Lunch: Pêssegos, Figos, Café Expresso, Batata Assada, Legumes Salteados, Bacalhau no Forno ou Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Avó Rosa Bolacha Maria, Royal Gelatina 10Kcal, Mimosa Iogurte Aroma. more...
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3673 kcal
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Exercise:
Sexual Activity - 1 hour, Working - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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