Weigh In record (no journal entry) for 02 July 2017
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 61.26g | Prot: 53.63g | Carbs: 106.75g.
Breakfast: Karpuz, Çoban Salatası, Çoban Salatası, Kızarmış Yumurta, Yeşil Zeytin, Ihlamur Çayı, Bahçıvan Taze Kaşar Peyniri. Lunch: Kavun Karpuz, Makarna, Deniz Börülcesi. Dinner: Zeytinyağlı Barbunya, Çupra. Snacks/Other: Tatlı Kiraz, Cevizli Baklava, Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi, Toffifee Çikolata, Erikler. more...
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3410 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, tamir - 1 hour, Bathing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ustaaksoy's Weight History
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