Weigh In record (no journal entry) for 02 July 2017
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 81.93g | Prot: 74.83g | Carbs: 205.36g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas (sem Casca, sem Sal, Cozido), Sardinha Assada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Batata (Acompanhamento), Fígado de Vaca. Snacks/Other: Café Expresso, Condi Gelatina Light, Merenda Mista, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Pão Torrado. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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