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alhamdulillah, padahal banyak ngemilnya hehe
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38 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 66.17g | Prot: 47.45g | Carbs: 274.28g.
Breakfast: Boiled Egg, Nasi Putih. Dinner: Gado Gado, Nasi Putih. Snacks/Other: Monde Serena Egg Roll, Astor Wafer Stick Chocolate, Khong Guan Superco, Grapes. more...
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Losing 1.4 kg a Week
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 Comments
udah banyak turunnya ya mba....
05 Jul 17 by member: rahmirela
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semangat buat semuah yg diet 😂
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iya alhamdulillah @rahmirela
05 Jul 17 by member: Kesyha
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makasihh @muhamad arsandi yudianto
05 Jul 17 by member: Kesyha
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Turun berat badan kita lihat dari, % lemak tubuh kak... Kadang kalau ditimbang wmg gak naik, tp bisa jadi lemaknya yg naik... Minum air putih membantu loh... Banyaknya sesuai BB kita butuhkan, 0.5ml kali BB kita
05 Jul 17 by member: indahN
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