Weigh In record (no journal entry) for 02 July 2017
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 29.52g | Prot: 18.86g | Carbs: 48.54g.
Breakfast: Yumurtalı Ekmek, Maydanoz, Kırmızı Domates, Sütaş Süzme Peynir, Salatalık. more...
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Losing 2.8 kg a Week
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