Weigh In record (no journal entry) for 01 July 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.18g | Prot: 49.91g | Carbs: 145.34g.
Breakfast: Su, Çay (Demlenmiş), Sütaş Süzme Peynir, Kırmızı Domates, Yumurta Omleti. Lunch: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Dinner: Ayran, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Badem, Kayısı, Karpuz, Kavun (Kokulu Kavun), Türk Kahvesi. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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feridehsyn's Weight History
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