vonovicky's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

49 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

513 kcal

Fat: 14.99g | Prot: 19.37g | Carbs: 75.27g. Breakfast: Dona Benta Bolinho de Chuva, Café. Lunch: Todeschini Biscoito Água e Sal, Nestlé Bombom Sensação, Frango Grelhado (Pele Não Consumida), Bolo com Chantilly e Frutas (Shortcake), Batatas Fritas, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado). Snacks/Other: Tapioca. more...

1200 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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vonovicky's Journal, 01 Jul 17

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vonovicky's Weight History