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comecei jejum intermitente a 13 dias + Ra e primeiro resultado:
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84 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 25.54g | Prot: 24.78g | Carbs: 41.30g.
Breakfast: Chá Verde. Dinner: Leite de Coco Caseiro, Mamão Formosa, Cuscuz (Cozido), Ovo Cozido, Ovo Cozido. more...
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Losing 21 kg a Week
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myllaxsantos's Weight History
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