Weigh In record (no journal entry) for 01 July 2017
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44.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 23.26g | Prot: 50.39g | Carbs: 50.18g.
Breakfast: Scrambled Egg, Café Brasileiro Café, Akio Tapioca (Goma de Mandioca Hidratada), Canto de Minas Queijo tipo Cottage. Lunch: Okra, Vapza Feijão Preto, Chicken Breast, Tio João Arroz Integral Cozido, Red Onions. more...
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Losing 0.5 kg a Week
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Michaela Man's Weight History
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