Weigh In record (no journal entry) for 01 July 2017
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70.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 20.62g | Prot: 60.37g | Carbs: 192.42g.
Breakfast: Carrefour Fromage Blanc Vanille 0%, Tassimo Café au Lait, Gerblé Galette Riz Chocolat Noir sans Sucres Ajoutés, Carrefour Fromage Blanc Vanille 0%, Jus d'Orange Fraîchement Pressé. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Milsa Yaourt aux Fruits 0%, Oasis Tropical, Fleury Michon Le Braisé Doré au Four, Maître Jean Pierre Pain de Mie Complet, Endive. more...
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2149 kcal
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Exercise:
Footing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Franck_94's Weight History
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