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anne.vepsalainen
Journal
01 Jul 17
anne.vepsalainen's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
84.5 kg
Lost so far:
8 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1238 kcal
Fat: 55.26g | Prot: 50.30g | Carbs: 131.50g.
Breakfast:
Vitafit Appelsiinimehu, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä.
Lunch:
Oivariini Laktoositon, Vaalea Leipä, Sosekeitto.
Snacks/Other:
Oivariini Normaalisuolainen, Rainbow Sulatejuustoviipaleet 12%, Kauraleipä, Valio Maustettu Rahka Vanilja.
more...
2153 kcal
Exercise:
kävely - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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anne.vepsalainen's Weight History
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