Weigh In record (no journal entry) for 01 July 2017
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 76.47g | Prot: 79.28g | Carbs: 330.84g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Sütaş Örgü Peyniri. Dinner: Tat Mayonez, Heinz Ketçap, Makarna. Snacks/Other: Yurdum Mısır, Teatone İce Tea, Muz, Bugido Adora Bademli Dondurma, Şeftali. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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