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daisyisme
Journal
01 Jul 17
daisyisme's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
73.3 kg
Lost so far:
12.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
991 kcal
Fat: 36.60g | Prot: 55.70g | Carbs: 110.17g.
Lunch:
Indonesian Fish Cake, Indonesian Fish Cake Soup, Superindo Kerupuk Kemplang Panggang, Milk Chocolate Candies, Peanuts.
Dinner:
Indonesian Fish Cake.
more...
1942 kcal
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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daisyisme's Weight History
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