Weigh In record (no journal entry) for 30 June 2017
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.94g | Prot: 71.86g | Carbs: 60.72g.
Breakfast: Matte Leão Chá Mate com Limão, Ovo Mexido. Lunch: Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Dinner: Abóbora Amarela, Abobrinha Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Seven Boys Bisnaguinha. more...
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Losing 0.5 kg a Week
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nandahill's Weight History
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