Weigh In record (no journal entry) for 30 June 2017
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 79.95g | Prot: 135.99g | Carbs: 137.56g.
Lunch: Soğanlar, Menemen, Parmesan Peyniri (Sert), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Atlantic Uskumru, Karışık Yeşil Salata, Muscletech Whey Protein, Pınar Light Süt(%0,1 Yağ). more...
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Losing 0.4 kg a Week
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followyourdreams.sf's Weight History
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