Weigh In record (no journal entry) for 30 June 2017
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92.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 220.52g | Prot: 270.72g | Carbs: 60.09g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Cracker Barrel Medium Cheddar Cheese, Skotidakis Feta Cheese, No Name Mozzarella Shredded Cheese, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Cherry Tomatoes, Mushrooms, Sunrise Farms Chicken Breast (Boneless, Skinless). Lunch: Whipped Heavy Cream (Unsweetened), Sunbrown Calrose Brown Rice with Bran (Cooked), Muscletech Mission Clean Protein Bar, Louise's Kitchen Skinny Toffee, Cherry Tomatoes, Skotidakis Feta Cheese, President's Choice Blue Menu Oven Roasted Turkey Breast. Dinner: No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Ground Beef. Snacks/Other: Superstore Rotisserie Chicken. more...
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Losing 7.6 kg a Week
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teekos83's Weight History
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