Weigh In record (no journal entry) for 16 March 2012
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116.1 kg
Lost so far: 15.4 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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1453 kcal
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Fat: 108.78g | Prot: 97.14g | Carbs: 15.16g.
Breakfast: Vanilla Shake Atkins, decaf coffee with cream. Lunch: water, celery, Bonless pork chop. Dinner: hamburg pattie, mayo, yellow onion, Red Tomatoes, American Cheese. more...
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steady weight
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