Weigh In record (no journal entry) for 30 June 2017
|
61.1 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 59.51g | Prot: 47.04g | Carbs: 63.44g.
Breakfast: Clara de Huevo, Fontevita Harina de Almendra, Mantequilla de Maní, Huevo, Kiwi, Moringa, Spirulina Mater. Lunch: Tomates, Huevo, Zanahoria, Colun Queso Mantecoso Río Bueno, Almendras, Lechuga, Palta Hass. Dinner: Palta Hass. Snacks/Other: Manzana Verde. more...
|
|
2237 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mscott1908's Weight History
|