Weigh In record (no journal entry) for 30 June 2017
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92.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 55.83g | Prot: 88.32g | Carbs: 268.76g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee with Cream. Lunch: Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Dinner: D'Italiano Italian Bread, Bourbon, Miller Brewing Company Lite Beer (Bottle), Fried Batter Dipped Cauliflower, Potato French Fries, Wawa Turkey Reuben Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rigatoni, Thin Crust Cheese Pizza. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 15 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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