Weigh In record (no journal entry) for 30 June 2017
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74.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.77g | Prot: 14.42g | Carbs: 74.13g.
Breakfast: Whole Milk, Sugar, Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Milk. more...
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Losing 2.6 kg a Week
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