Weigh In record (no journal entry) for 30 June 2017
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68 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.19g | Prot: 57.07g | Carbs: 99.35g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Tatlı Salatalık Turşusu, Berrak Acı Biber Turşusu, Domatesler, Kıymalı Pide. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Tadım Sarı Leblebi, Zeytinler (Küçük-Ekstra Büyük), Menemen, Zeytinyağlı Yaprak Sarma. more...
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Losing 4.2 kg a Week
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