Weigh In record (no journal entry) for 30 June 2017
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.49g | Prot: 53.06g | Carbs: 206.79g.
Breakfast: De Ruijter Hagelslag, Blue Band Goede Start, Bruin Bolletje. Lunch: Jumbo Tonijn Salade, Jumbo Stokbrood Meergranen. Dinner: Gesneden Ham, AH Roombrie 60+, Tomaten, Plus Pistolets Wit. Snacks/Other: Chips, Lipton Ice Tea Green, Smiths Chipito, Haribo Kersen. more...
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2218 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jennifer4you's Weight History
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