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@ketomanlife
Journal
30 Jun 17
@ketomanlife's Journal, 30 Jun 17
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24,1 yağ, 38,9 kas, 52,1 su, akş:122 saat 09:56
87.2 kg
Lost so far:
3.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
662 kcal
Fat: 52.71g | Prot: 40.41g | Carbs: 10.38g.
Breakfast:
Yumurta, Çerezya Ceviz İçi, Yörükoğlu Tam Yağlı Beyaz Peynir, Maret Çemeni Sıyrılmış Pastırma, Tereyağı, Yeşil Yapraklı Marul.
more...
3366 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@ketomanlife's Weight History
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