Weigh In record (no journal entry) for 30 June 2017
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.18g | Prot: 82.25g | Carbs: 172.75g.
Breakfast: Acti Leaf Unsweetened Almond Milk, Coffee, Bananas, Aldi Honey, Aldi Danish White Bread. Lunch: Aldi Vive Diet Cola, Total Greek Yoghurt, Strawberries, Aldi Norpak Lighter, Aldi Cooked Ham Trimmings, Aldi Reduced Fat Coleslaw, White Potatoes (Flesh and Skin, Baked). Dinner: Cranberry Juice, Hard-Boiled Egg, Aldi French Dressing, Lettuce Salad with Assorted Vegetables, Aldi Low Fat Natural Cottage Cheese, Sweet Potato, Baked or Grilled Cod. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Susansmith1981's Weight History
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