Weigh In record (no journal entry) for 30 June 2017
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 55.02g | Prot: 44.23g | Carbs: 253.34g.
Breakfast: Coop The Verde, Miele, Croissant o Cornetto, Zenzero, Succo di Limone, Bacche di Goji, Curcuma. Lunch: Pomodori, Vivo Meglio Gallette di Mais, Ciliegie, Carote, Insalata Mista Verde, Olio Extra Vergine di Oliva, Valfrutta Mais, Simmenthal Carne Bovina in Gelatina. Dinner: Vivo Meglio Gallette di Mais, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Pesca. more...
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Losing 0.5 kg a Week
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Mario2769's Weight History
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