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DAY 222A
UPDATE
im doing the loosin is fun dance today..got on the scales and i was down 3 pounds ...im thinkin the extra walkin, watchin my carb intake and my fat intake is all positve solutions to gettin my drop in weight bck on track...9 more pounds an i hit my next mini goal...
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149.2 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2008:
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796 kcal
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Fat: 18.52g | Prot: 96.05g | Carbs: 66.24g.
Breakfast: sugar free hawaiian punch, water. Lunch: turkey breast lunch meat, pineapple in light syrup, water, lettuce, lite italian dressing. Dinner: Port Side Fish, sweet peas, sugar free hawaiian punch, water. Snacks/Other: lite nonfat yogart, pro complex protein shake. more...
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5276 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, elliptical - 35 minutes, 6am morning walk - 50 minutes, afternoon dumbbell curls - 20 minutes, afternoon crunches - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 2.4 kg a Week
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